The Development Officers at Basketball Ireland have launched a new weekly home skills training programme.

The programme is aimed at younger members and those who may not have played the game before.

Week Three focuses on a full body workout with Basketball Ireland Head of Athletic Development, Peder Madsen.

You can check out the breakdown of the session here: Week 3 Full Body Workout.pdf

And view the video below. 

Look back at Week One here: https://www.basketballireland.ie/news-detail/10062482/skills-programme-week-one-ball-handling/

Look back at Week  Two here: https://www.basketballireland.ie/news-detail/10062552/skills-programme-week-two-dribbling/

Head of Development at Basketball Ireland, Ciaran O’Sullivan said: “During this time with a lot of people having to remain at home it is still important to remain active. Over the next few weeks we will be rolling out our skills programme that can be completed at home and is ideal for those who might have never tried basketball before or for someone trying to keep their skills sharp when regular basketball is not possible. We hope that everyone will get involved and send us in your clips from home!”